Type 1 Diabetes and Exercise
The way that exercise affects blood glucose levels in people with type 1 diabetes can be a little complicated. Not only do you have to worry about blood glucose levels getting too low, you also have to make sure they don’t get too high. Having the right ammount of insulin on board will help you get the most benefit from your workout or playtime. So, take the time to learn how to predict your insulun and food needs by monitoring in all types of situations.
This will buy you the right to enjoy all manner of aerobic and power exercises open to you. You can take advantage of multitudes of applications for your smartphone or tablet to keep track on your glucose. One of these useful applications for diabetics is Meal Memory, that visually correlates food data with blood glucose readings to help you to understand how your meals affect your diabetes management plan. Or look for Databetes visualization service online. Right now please stop everything and look on my advertisement on this page. You shall find up-to-date information about diabetes and diabetes products and services you can buy online now. Thank you for support!
During mild to moderate exercise that doesn’t last too long, your blood glucose levels are likely to fall during and after exercise. The liver can’t produce glucose for your muscles fast enough, so it being drawn directly from the bloodstream. That is very nice benefit of exercise, but if you exercise long time and don’t have much glucose in your blood to start with, you’ll definitely have a hypoglycemia for your troubles. Take a snack laden with carbohydrates before you start exercise and check your blood glucose levels. Never start exercise if your glucose levels are less than 100 mg/dl.
If you exercise very hard, or if you not injected with enough insulin, you could expirience the opposite effect. Vigorous exercise can drive high blood glucose levels even higher because the nerves signal the liver to release stored glucose for fuel your muscles. This can lead to ketoacidosis in people with type 1 diabetes, that’s why it’s so important to check your blood glucose levels before and after exercise.
If you have type 1 diabetes and wish to exercise for a long stretches at a time, you will have to check your blood glucose levels during the exercise as well. Also, you may wish to replenish your blood glucose levels with snacks every 30 minutes, something about 20-30 grams of carbohydrates will do the trick.
If you suspect a low blood glucose reaction (hypoglycemia) is creeping on you, stop exercise at once! It’s never a good idea for person with type 1 diabetes to start exercise within an hour of the las injection of fast-acting insulin, because with double effect of fast-acting insulin and exercise your blood glucose levels could fall much faster. Always know what type of insulin you are using right now and plan your exercise routine accordingly. Exercise routine is a great benefit for people with type 1 diabetes but you have to know how to do it properly.