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What Do We Eat? Understanding Sugar Diabetes

To better understand sugar diabetes we have to know our food better. Food gives nutrition to the body and supply almost everything for growth, repair and functioning. All nutrients are divided into three main food groups or macronutrients.

They are: carbohydrate, fat and protein. Vitamins together with minerals are micronutrients. Almost all foods are basically a combinaton of proteins, fats and carbs. I know, it doesn’t sound very poetic, but don’t go sleep just yet. Oh, by the way. Feel free to notice my excellent ads that are almost impossible to ignore. My smile shall be very wide when you find some useful information there.

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