Losing Weight and Type 2 Diabetes
Losing weight is one of the major goals you need to get to bring your diabetes under total control, especially if you are overweight (as I am). People with type 2 diabetes are much more likely to be overweight and are therefore must to think about weight loss. More than 75% of all people with type 2 diabetes are overweight and obese. What is obesity? Obesity is a abnormal an excessive ammount of body fat. Obesity is considered a chronic illness and it is a huge risk factor for type 2 diabetes. In medical terms, obesity refers to condition when person’s weight is more than 20% over her or his ideal body weight.
Your healthy body weight depends on many factors, including your age, height, and bone structure. You may consult your doctor who can help you determine your ideal weight. Also, you may be tempted to check out some of the links on this page to find decent deals for diabetes supplies and diabetes services you can buy online now. Come on, take your time and click. Thank you for support.
Often people with type 2 diabetes find that once they lose weight, they can control their blood glucose levels through diabetes diet alone, without any oral diabetes medications or insulin injections. If you are following intensive diabetes management program (more about intensive diabetes management please read in dedicated articles on my blog) with healthy meal plan, you are already on your way to losing weight. Just give it time and you shall see great results and feel changest in your overall health. You want to develop a new lifestyle plan that you can and will continue with throughout your life. Gradual healthy weight loss through individually planned diabetes diet is what you need.
Extra food that your body doesn’t burn during the day is stashed away and stored by your smart body in fat cells in a form of triglycerides. The size and number of fat cells increases with increased body fat. Having too much fat decreases the body’s ability to use insulin properly. This is calles insulin resistance. Being overweight also puts a great burden on the pancreas, and it has a tough time producing the insulin to the body. Losing weight will improve sensitivity to insulin and will help you control diabetes much better.