Fats and Cholesterol in Foods. Understanding Diabetes

Fats are essential part of nutritional diabetes plan. There is no healthy food without fat. Out bodies need fat for proper functioning. Fats are used to rebuild the membranes thet protect the cells in the body and help the cells in the body send signals. Fats are also energy storage medium in the body, just like your battery in a cell phone. However, too much fat will clog up blood vessels which leads to a great ganger of heart problems and stroke. For healthy living with diabetes disease, you have to ccontrol the ammount of fat that you consume. Especially saturated fat and trans fat.

What is cholesterol? Do I need to control cholesterol in my diabetes plan? Cholesterol is a kind of lipid substance that your body makes on its own. It is used to make a steroid hormones such as testosterone and estrogen. Please stop right here and check out those links on the edges of this article. There you can find up-to-date information on diabetes products and diabetes services. Look for rebates and great bargains. Thank you for support. Back to cholesterol. Too much cholesterol in the blood can clog your arteries and cause heart disease and even lead to stroke. People with diabetes as well as people without diabetes should keep blood cholesterol levels in check to avoid complications with their heart.

And back to fats in diabetes diet plan. There are several ways to reduce the fat in meat products. Forget about frying. Use grill, steam or roast instead. Cut all visible fat before or after cooking and remove skin from poultry. If you make soups, broth or drippings it is very good idea to chill it so the fat rises and solidifies on top. That fat which solidifies in cool temperature is usually saturated fat and you need to consume less of this. After fat solidifies just skimm it off the top. Also, for your diabetes meals buy lean cuts of meat. And try stir-frying meat using tiny ammount of oil.

Be wary when you find cookies marked as ‘sugar free’ for people with diabetes. Sugar free they may be, but more than 60 percent of their calories comes from hidden fat. Take notice of hidden fat everywhere.

Unsaturated fats such as monounsaturated fats and polyunsaturated fats are very beneficial for your health and must be chosen over other types of fats. For people with diabetes they are beneficial as well. Polyunsaturated fats you can find in sunflower oil, soybean oil, cottonseed oil, margerine, and mayonnaise. Monounsaturated fats you shall find in avocados, almost all kinds of nuts, peanut butter, olive oil, and canola oil. If you choose margerine for your diabetes diet plan, pick that has vegetable oil as its first ingridient rather than a partially hydrogenated oil. Hydrogenated oil is called “trans fat” and grossly unhealthy! People with diabetes should avoid trans fats at all cost.

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