Diabetic Diet for Obesity. Weight Loss and Obesity
Obesity, particularly abdominal obesity (accumulation of fat tissue above hips), leads to the production of a number of metabolic products, hormones, and cytokines that favor decreased insulin sensitivity in the liver, muscles, and cardiovascular system. Insulin normally stimulates glucose uptake in muscle and fat, reduces glucose output by liver, and inhibits lipolysis in fat tissue (adipose tissue). In obesity, an increase in free fatty acids from more lipolytically active abdominal adipose cells decreases insulin action in the muscle, fat, and liver. This leads to a decrease in glucose uptake and unchecked glucose output, which contribute to the high blood glucose levels. Moreover, loss of insulin sensitivity leads to further lipolysis and release of free fatty acids in merry-go-round.
Obesity and sedative lifestyle are major contributors to diabetes disease. People with long-term obesity will develop Type 2 diabetes or Type 1 diabetes almost without doubt. Obesity is becoming increasingly common in the US. Current census data estimate that approximately 47 million people in the US have obesity! Roughly 1 in 4 adult is obese and 1 in 15 adolescent has obesity problem.
The main treatment choice for managing obesity must concentrate on weight loss through diet. Diabetic diet for obesity treatment is a sure way to go. The metabolic changes associated with moderate weight loss following diabetic diet plan include following:
– Reduction in visceral adipose tissue
– Reduction in LDL-Cholesterol
– Reduction in triglycerides
– Improvement in insulin resistance
– Improvement in fasting blood glucose levels
– Elevation in HDL-Cholesterol
– Reduction in blood pressure
– Slowed or stopped progression of Type 2 diabetes
Diabetic diet has a significant effect on obesity. Weight loss of 1 pound per week can be safely achieved by reducing daily caloric intake by meager 150 calories per day! 150 calories is about what one Snickers bar contains. One 12-oz can of regular soda contains 150 calories (and about 10 teaspoons of sugar). To achieve gradual weight loss and reap benefits of ingested foods, diabetic diet should be personalized and consistent with the eating habits, lifestyle, ethnicity, and culture of obese person with diabetes.
Although some people with obesity problem are able and willing to count calories and carbohydrates, most should pay closer attention to control food portions in their diabetic diet plan. The rule of thumb of any successful diabetic diet is following: the intake of starchy foods such as bread, pasta, cereals, potatoes, and rice as well as fat and meat should be reduced by 25 percent. Comfortable satiety and fullness should be achieved if vegetables and fruits are used to replace high-caloric foods.