Diabetes and Exercise. How To Exercise with Diabetes?
Everybody should exercise, diabetes or no diabetes. Regular exercise improves overall health and especially beneficial to the cardiovascular system. The benefits of regular physical activity sound almost too good to be true.
However, people with type 1 diabetes or type 2 diabetes, and women with gestational diabetes can’t just start exercise on a whim without making calculations and adjustments in their diabetes medications dosage. If you have diabetes and want to start exercise regimen you should visit your doctor and an exercise physiologist about finding an activity that’s right for you. Also, you will want to talk to your registered dietitian about adjusting yourr diabetes diet and ask your doctor to make all necessary changes in your oral diabetes medications or insulin dosage.
Regular exercise improves both physical health and mental outlook. This is important for anyone, but especially for people with diabetes disease. Aerobic exercise (jogging, walkink, running, dancing, etc.0 protects against heart disease and stroke by strenghtening heart and circulatory system. People with diabetes are at greater risk for developiing arteriosclerosis (condition when arteries get hard) and other types of cardiovascular disease. Exercise helps to decrease blood cholesterol and increase levels of high-density lipoprotein, also known as good HDL cholesterol in the blood. For people with diabetes exercise creating small miracles because it removes glucose from the bloodstream during exercise and even for several hours afterwards. It can mean less insulin injections or more treats in the food. For people with type 2 diabetes, a regular exercise program combined with a healthy diet could mean that you can control blood glucose without use of insulin or oral diabetes drugs at all.
Regular exercise regimen will decrease ammount of body fat and increase total muscle mass. As a result of it your resistance to insulin will go down. For women with diabetes, exercise can help preserve bone mass and prevent osteoporosis. Exercise offers great stress relief in your lifestyle. It can increase your energy level and help you lose weight or stay at a healthy weight.
Healthy diabetic diet combined with special exercise regimen is the best thing you can give to yourself in your daily diabetes control.